Hiking & Outdoor Fitness session - Sunday 21 February 2010- Get the Health you want!
Hike up your metabolism to higher levels, Burn off the excess Fat and Calories, Improve your Cardiovascular and Respiratory System, Get the Health you want...
Details of the program:
• Date: Sunday, February 21
• Location: Deir El Haref - Maten
• Gathering: Mkalles roundabout
• Meeting time: 8:45 am (Please be on time)
• Departure: 9 am SHARP
• Fitness session duration: 10 min x 2 (Before and after the Hike)
• Hiking duration: 3 - 4 hours including the lunch break
• Distance: 10 km
• Difficulty level: Medium
• Average burned calories: 900 kcal
• Average heart rate: 65 % / Max
• Average Ascent: 350 m
• Average descent: 350 m
What to bring?
• Solid and comfortable walking or Hiking shoes
• Solid and comfortable pants
• Hat
What to put in your back pack?
• Sunglasses
• Sun screen
• Sweater
• Wind breaker
• Spare clothes
• Trash Bag
• Medical insurance and identity cards
• Snacks and beverages (water, fruits, sandwiches...)
Fees are 13$/person, including:
• Healthy lunch bag (700 Kcal)
• Guidance
• Permanent assistance
• Fitness session
Kindly note that the transportation will be done by bus and 9$ will be added.
To insure your reservation feel free to take your receipt from any BBAC branch,
Account No: 0036 435977 040
After this kindly send your confirmation message to the mobile number below mentioning your name and last
Check your closest BBAC branch: http://www.facebook.com/l/aeb0c;www.bbacbank.com/BBAC/Locate+Us/Branches/
Please note that:
- Regular ProMax's members can reserve via mobile message,
- Cancelation should be two days before the reservation deadline; otherwise you are kindly requested to pay the booked place(s),
- Smoking is not allowed in the bus,
- Kids can attend with their parents,
- Free parking is provided
- Weather this Sunday is expected to be good.
For more info or/and reservation feel free to call Camille before Friday, February 19,
Best regards,
ProMax Adventures - Lebanon
Mobile: +961 3 955642
Email: adventures@promaxsports.com
