Regulate your hormones, balance your body, sleep better, lessen mood swings, relieve anxiety, restore your metabolism, boost your libido… Join in for the “Restore & Regulate” new yoga practice & acupuncture for Hormonal Health.

“Restore & Regulate” is a natural and holistic approach to reactivating hormone production. Once women hit 35 our hormone levels start to drop and eventually enters the menopause. There are all kinds of side effects to the imbalances that occur during this time: hot flushes, emotional instability, insomnia, anxiety, weight gain, fatigue, low libido, stiffness in joints, depression, migraine… and the list goes on.

By practising yoga regularly, you’ll regulate your hormones, balance your body, and restore your natural confident self. 

Choose a healthy, balanced lifestyle. 

Dalal Harb - Yoga Instructor is a journalist, a passionate yoga teacher and fervent wellness advocate focused on helping others achieve harmonious and balanced lives.

She is the founder of the Beirut Yoga Festival, Lebanon’s largest annual wellness and yoga event and a member of the Syndicate of Yoga Teachers in Lebanon.

Dalal received her first yoga teacher training in 2009 and has been teaching since then in Dubai, Paris and Beirut.

When she is not yogiying, Dalal writes about women for women. She managed ELLE Arabia as editor-in-chief, before owning the online magazine’s popular category, “Intimate Life & Health”. Dalal addressed Arab women with highly acclaimed articles and daring views on celebrating womanhood and embracing feminine energy.

Dr. Cesar Daoud - Acupuncturist is the founder and Chief Health Officer of Beirut-based integrative health center, bioenergy. He is a Lebanese/French physiotherapist and acupuncturist with over 15 years of work experience. He studied physiotherapy in Lebanon and France where he completed his PhD in Physiotherapy & Posturology. He went on to study acupuncture and traditional Chinese medicine and become a licensed acupuncturist in China.

Dr. Cesar Daoud has also gained many new and complementary qualifications from Holland, France, UK amongst other countries.

Dr. Cesar Daoud main focus is to empower patients to embrace lifelong health and well-being.