Say Yes program includes the following plans:
- Fat loss
- Cardiovascular
- Toning
- Interacting
- Enjoying
- Discovering
- Refreshing
Details of the program
• Activitiy: Hiking
• Destination: Tannourine Reserve - 1 Hour 30 minutes from Beirut
• Date: Sunday, July 18, 2010
• Gathering: Mkalles roundabout
• Meeting time: 8:45 am (Please be on time)
• Departure: 9 am SHARP
• Hiking duration: 3 - 4 hours including the lunch break, the dynamic and static stretching
• Distance: 10 km
• Difficulty level: Medium
• Average burned calories: 1800 kcal – More accurate Calories Burned results will be given through Heart Rate Monitors provided
• Average heart rate: 65 % / Max
• Average Ascent: 360 m
• Average descent: 360 m
What to bring?
• Solid and comfortable walking or Hiking shoes
• Solid and comfortable pants
• Hat
What to put in your back pack?
• Sunglasses
• Sun screen
• Sweater
• Wind breaker
• Spare clothes
• Trash Bag
• Medical insurance and identity cards
• Snacks and beverages (water, fruits, sandwiches...)
Fees are 18$/person, including:
• Healthy lunch bag (700 Kcal)
• Fruit box
• Guidance
• Permanent assistance
• Entry to the reserve
Kindly note that the transportation will be done by bus and 10$ will be added.
First time attendees are kindly requested to insure their reservation by taking their receipt from any BBAC branch,
Account No: 0036 435977 040
After this kindly send your confirmation message to the mobile number below mentioning your name and last
Check your closest BBAC branch: http://www.bbacbank.com/BBAC/Locate+Us/Branches/
Please note that:
- Regular ProMax's members can reserve via mobile message,
- Cancelation should be two days before the reservation deadline; otherwise you are kindly requested to pay the booked place(s),
- Smoking is not allowed in the bus,
- Kids can attend with their parents,
- Free parking is provided
- It is an open invitation, spreading the word to people interested, friends and family will add a new flavor
For more info or/and reservation feel free to call Camille before Saturday, July 17,
Best regards,
