Subject: Hiking trip to 'Ouyoun El Samak'
End your 2009 by starting the last Hiking trip for this year to 'Ouyoun El Samak',
Details of the program:
• Activity: Hiking
• Date: Sunday, December 27, 2009
• Time: 8:45am - 5:45pm
• Destination: Ouyoun El Samak
• Caza: South
• Gathering: Mkalles roundabout
• Meeting time: 8:45 am (Please be on time)
• Departure: 9 am SHARP
• Hiking duration: 3 - 4 hours including the lunch break
• Distance: 10 km
• Difficulty level: Easy to Medium
• Average burned calories: 700 kcal
• Average heart rate: 60 % / Max
What to bring?
• Solid and comfortable walking or Hiking shoes
• Solid and comfortable pants
• Hat
What to put in your back pack?
• Sunglasses
• Sun screen
• Sweater
• Wind breaker
• Spare clothes
• Trash Bag
• Medical insurance and identity cards
• Snacks and beverages (water, fruits, sandwiches...)
Fees are 13$/person, including:
• Healthy lunch bag (700 Kcal)
• Guidance
• Permanent professional assistance
Kindly note that the transportation will be done by bus and 9$ will be added.
To insure your reservation feel free to take your receipt from any BBAC branch,
Account No: 0036 435977 040
After this kindly send your confirmation message to the mobile number below mentioning your name and last
Please note that:
- Regular ProMax's members can reserve via mobile message,
- Cancelation should be two days before the reservation deadline; otherwise you are kindly requested to pay the booked place(s),
- Smoking is not allowed in the bus,
- Kids can attend with their parents,
- Free parking is provided
- Weather this Sunday is expected to be good,
For more info or/and reservation feel free to call Camille before Saturday December 26,
Best regards and Happy new Health 2010
ProMax Adventures - Lebanon
Mobile: +961 3 955642
Email: adventures@promaxsports.com
