Hiking in Horsh Ehden Nature Reserve This Sunday, May 9, 2010
Say Yes! And your Outdoor Cardiovascular session will be this Sunday with your Fitness Trainers. Yes! all what you need to lose weight, get in shape and maintain your Healthy lifestyle!
Details of the program:
• Activity: Hiking
• Destination: Horsh Ehden Nature Reserve – 1h20m from Beirut
• Gathering: Mkalles roundabout
• Date: Sunday, May, 9
• Meeting time: 8:45 am (Please be on time)
• Departure: 9 am SHARP
• Hiking duration: 3 - 4 hours including the lunch break
• Distance: 10 km
• Difficulty level: Medium
• Average burned calories: 900 kcal - Providing free Heart Rate monitors for more accurate Calories Burned results
• Average heart rate: 65 % / Max
• Average Ascent: 360 m
• Average descent: 360 m
What to bring?
• Solid and comfortable walking or Hiking shoes
• Solid and comfortable pants
• Hat
What to put in your back pack?
• Sunglasses
• Sun screen
• Sweater
• Wind breaker
• Spare clothes
• Trash Bag
• Medical insurance and identity cards
• Snacks and beverages (water, fruits, sandwiches...)
Fees are 16$/person, including:
• Healthy lunch bag (700 Kcal)
• Guidance
• Permanent professional assistance
• Entry to the reserve
Kindly note that the transportation will be done by bus and 10$ will be added.
To insure your reservation feel free to take your receipt from any BBAC branch,
Account No: 0036 435977 040
After this kindly send your confirmation message to the mobile number below mentioning your name and last
Check your closest BBAC branch: http://www.facebook.com/l/7bb05;www.bbacbank.com/BBAC/Locate+Us/Branches/
Please note that:
- Regular ProMax's members can reserve via mobile message
- Cancellation should be two days before the reservation deadline; otherwise you are kindly requested to pay the booked place(s)
- Smoking is not allowed in the bus
- Kids can attend with their parents
- Free parking is provided
- You can get now your Free Fat test & Diet program discount from ''Sohi wa Sarih'' nutrition clinics by joining us.
- It is an open invitation, spreading the word to people interested and forwarding this Event will add a new flavorFor more info or/and reservation feel free to call Camille before Friday May 7,
ProMax Adventures team - Lebanon
Bochrieh - Bambook Center - Block ''B'' - 9th Floor
P.O BOX 286 - Mansourieh - El Maten
Mobile: +961 3 955642 | Fax: +961 1 871443
Website: http://www.facebook.com/l/7bb05;www.promaxsports.com
