Summer is here... Shape up your Healthy Habits in a Group Hiking, let the nature guide your senses...
Details of the program
• Activitiy: Hiking
• Destination: Salima - 40 minutes from Beirut
• Caza: Matn
• Date: Sunday, April 25
• Gathering: Mkalles roundabout
• Meeting time: 8:45 am (Please be on time)
• Departure: 9 am SHARP
• Hiking duration: 3 - 4 hours including the lunch break, the dynamic and static stretching
• Distance: 10 km
• Difficulty level: Easy +
• Average burned calories: 900 kcal -- More accurate Calories Burned results will be given through Heart Rate Monitors provided
• Average heart rate: 65 % / Max
• Average Ascent: 300 m
• Average descent: 300 m
What to bring?
• Solid and comfortable walking or Hiking shoes
• Solid and comfortable pants
• Hat
What to put in your back pack?
• Sunglasses
• Sun screen
• Sweater
• Wind breaker
• Spare clothes
• Trash Bag
• Medical insurance and identity cards
• Snacks and beverages (water, fruits, sandwiches...)
Fees are 13$/person, including:
• Healthy lunch bag (700 Kcal)
• Guidance
• Permanent assistance
Kindly note that the transportation will be done by bus and 9$ will be added.
To insure your reservation feel free to take your receipt from any BBAC branch,
Account No: 0036 435977 040
After this kindly send your confirmation message to the mobile number below mentioning your name and last
Check your closest BBAC branch: http://www.bbacbank.com/BBAC/Locate+Us/Branches/
Please note that:
- Regular ProMax's members can reserve via mobile message,
- Cancelation should be two days before the reservation deadline; otherwise you are kindly requested to pay the booked place(s),
- Smoking is not allowed in the bus,
- Kids can attend with their parents,
- Free parking is provided
- It is an open invitation, spreading the word to people interested and forwarding this Event will add a new flavor
For more info or/and reservation feel free to call Camille before Saturday, April 24,
Best regards,
ProMax Adventures team - Lebanon
Bochrieh - Bambook Center - Block ''B'' - 9th Floor
Mobile: +961 3 955642 | Fax: + 961 1 871443
Email: adventures@promaxsports.com
P.O BOX 286 - Mansourieh - El Maten
Website: http://www.promaxsports.com/
----------
ProMax Fitness Personal Training Studio
All what you need is in a Fitness Box !!!!
ProMax is the first club in Lebanon who has combined Fitness, Nutrition and Health with Outdoor Activities.
Now ''Personal Fitness sessions'' are provided in our new location where you can perform a complete schedule that range from:
· Fitness Consultancy
· Nutrition Advices
· Body Composition Analysis
· Fitness tests
· Body shaping programs
· Plyometrics
· Stretching programs
· Cardiovascular programs
Should you need any further detail do not hesitate to contact me,
Have a Hale and Hearty time,
Camille Attieh | BA in Physical Education and Sports
Masters in Sports Management
For ProMax Adventures team - Lebanon
Bochrieh - Bambook Center - Block ''B'' - 9th Floor
Mobile: +961 3 955642 | Fax: + 961 1 871443
Email: fitness@promaxsports.com
Website: http://www.promaxsports.com/
P.O BOX 286 - Mansourieh - El Maten
