Why Use a Heart Rate and Calories Monitor?
Heart and Calories monitors are devices that are designed for wear during strenuous exercise and Hiking, and serve the purpose of measuring and recording your heart rate and Calories, while giving you instant feedback about the work level of your heart and Calories burned, they are one of the most effective aids for tracking and developing your progress.
Now ProMax is providing your Heart Rate and Calories Monitor to help you listen to your body and gives you accurate Fitness and Healthy results.
Details of the program
• Activitiy: Hiking
• Destination: Jannet Shouan - 40 min from Beirut, Nahr Ibrahim
• Date: Sunday, April 11
• Gathering: Mkalles roundabout
• Meeting time: 8:45 am (Please be on time)
• Departure: 9 am SHARP
• Hiking duration: 3 - 4 hours including the lunch break
• Distance: 10 km
• Difficulty level: Medium
• Average burned calories: 900 kcal
• Average heart rate: 60 % / Max
• Average Ascent: 350 m
• Average descent: 350 m
What to bring?
• Solid and comfortable walking or Hiking shoes
• Solid and comfortable pants
• Hat
What to put in your back pack?
• Sunglasses
• Sun screen
• Sweater
• Wind breaker
• Spare clothes
• Trash Bag
• Medical insurance and identity cards
• Snacks and beverages (water, fruits, sandwiches...)
Fees are 13$/person, including:
• Healthy lunch bag (700 Kcal)
• Guidance
• Permanent assistance
Kindly note that the transportation will be done by bus and 9$ will be added.
To insure your reservation feel free to take your receipt from any BBAC branch,
Account No: 0036 435977 040
After this kindly send your confirmation message to the mobile number below mentioning your name and last
Check your closest BBAC branch: http://www.bbacbank.com/BBAC/Locate+Us/Branches/
Please note that:
- Regular ProMax's members can reserve via mobile message,
- Cancelation should be two days before the reservation deadline; otherwise you are kindly requested to pay the booked place(s),
- Smoking is not allowed in the bus,
- Kids can attend with their parents,
- Free parking is provided
For more info or/and reservation feel free to call Camille before Saturday, April 10,
Best regards,
ProMax Adventures team - Lebanon
Bochrieh - Bambook Center - Block ''B'' - 9th Floor
Mobile: +961 3 955642 | Fax: + 961 1 871443
Email: adventures@promaxsports.com
P.O BOX 286 - Mansourieh - El Maten
Website: www.promaxsports.com
