Hike and Spruce up your immune System
A Hike in the woods can boost your immunity, say Japanese researchers.
Apparently, all trees release airborne chemicals called phytoncides that not only protect their foliage from microbes, but also help to stimulate our own immune systems.
Details of the program:
• Activity: Hiking
• Destination: Barouk Reserve
• Caza: Shouf
• Date: Sunday, November 29, 2009
• Time: 8:45am (Please be on time) - 4:00pm
• Departure: 9 am SHARP
• Gathering: Mkalles roundabout
• Hiking duration: 3 - 4 hours including the lunch break
• Distance: 10 km
• Difficulty level: Medium
• Average burned calories: 800 kcal
• Average heart rate: 60 % / Max
• Average Altitude: 1500 m
• Average Ascent: 320 m
• Average descent: 370 m
What to bring?
• Solid and comfortable walking or Hiking shoes
• Solid and comfortable pants
• Hat
What to put in your back pack?
• Sunglasses
• Sun screen
• Sweater
• Wind breaker
• Spare clothes
• Trash Bag
• Medical insurance and identity cards
• Snacks and beverages (water, fruits, sandwiches...)
Fees are 16$/person, including:
• Healthy lunch bag (700 Kcal)
• Guidance
• Permanent professional assistance
• Entree to the reserve
Kindly note that the transportation will be done by bus and 8$ will be added.
To insure your reservation feel free to take your receipt from any BBAC branch,
Account No: 0036 435977 040
After this kindly send your confirmation message to the mobile number below mentioning your name and last
Check your closest BBAC branch: http://www.bbacbank.com/BBAC/Locate+Us/Branches/
Please note that:
- Regular ProMax's members can reserve via mobile message,
- Cancelation should be two days before the reservation deadline; otherwise you are kindly requested to pay the booked place(s),
- Smoking is not allowed in the bus,
- Kids can attend with their parents,
-Free parking is provided
- Weather this Sunday is expected to be good,
- You can check the event pictures by clicking the link below:
http://www.facebook.com/group.php?gid=12512410847#/event.php?eid=195862092168&ref=mf
For more info or/and reservation feel free to call Camille before Saturday November 28,
Best regards,
ProMax Adventures - Lebanon
Facebook: ProMax Adventures
Mobile: +961 3 955642
Email: adventures@promaxsports.com
Website: http://www.promaxsports.com
